Step 1 of 9 11% Complete our quiz to see how your intake of free sugars compares to the recommendations.Which of the following are you most likely to have for breakfast?*A) Breakfast on the run – cereal bar, breakfast smoothie or breakfast biscuitsB) Sugary cereal such as frosted flakes, honey coated loops, chocolate flavouredC) Wholegrain cereal or porridge with no sugar/honey addedD) None of the above Its mid-morning, what is your usual snack?*A) Fruit scone with butter and jamB) Small chocolate bar, mini muffin or a couple of biscuitsC) Piece of fruit or dried fruit or 1 slice toast with butter/jamD) Nothing at all Feeling like a sweet treat – what do you go for?*A) Slice of cake or apple tartB) Packet of sweets, jellies or a bar of chocolateC) A piece of fruit or dried fruitD) Don’t tend to have a sweet tooth, mostly choose savoury snacks For your evening meal, you usually have….*A) Cooked meal with an added sauce like curry, sweet & sour, or other pre-prepared sauceB) Pizza, Burger and chips or other fast food style mealC) Traditional fare – meat, potatoes and vegetablesD) Don’t always have an evening meal You feel like a snack while watching a movie or television. You are most likely to choose:*A) Share a sharing size packets of chocolates or sweetsB) Average size bar of chocolate (e.g. dairy milk 40g), portion of ice-cream, or a couple of chocolate biscuitsC) ‘Fun size’ treat, small bag of sweet popcorn or mug low calorie hot chocolateD) I don't snack while watching tv or choose savoury snacks You’re off to the movies. What treats do you buy?*A) Medium combo meal (sharing size pouch of sweets/chocolates, medium fizzy drink, medium popcorn)B) Ice cream sundaeC) Popcorn and drinkD) Don't tend to snack at the cinema Thirst quenchers – which are you more likely to choose?*A) Ordinary sugary fizzy drinkB) Flavoured water or a fruit juice drink such as Capri-sun, cranberry juice drinkC) Diet fizzy drink or sugar free flavoured waterD) Unflavoured water (still or sparkling) Feeling fruity? You go for...*A) Frozen berry drink from large coffee shop chainB) Bottle of smoothieC) Glass of fruit juiceD) Don't drink these types of drink When it comes to café style beverages, you generally*A) Go for a flavoured coffee (e.g. vanilla or hazelnut), or a hot chocolateB) Choose tea/coffee, cappuchino, latte and add sugar to tasteC) Prefer to have herbal tea, plain tea/coffee, but don’t add any sugarD) Don’t choose these types of drinks This iframe contains the logic required to handle Ajax powered Gravity Forms.