Quick Pizza

Ingredients – Serves 4 AdultsPizza

  • 200g / 7oz. of self-raising white flour 
  • 85g / 3oz. of low-fat margarine
  • 1 dessert spoon of semi-skimmed milk
  • 1 medium onion, sliced
  • 4 button mushrooms, sliced
  • 1 x 400g / 14oz. tin of chopped tomatoes
  • 50g / 2oz. of low-fat cheddar cheese, grated


  • Pre-heat the oven to 200°C / 400°F / Gas Mark 6
  • Add the chopped tomatoes to a frying pan. If using tinned tomatoes add the juice as well
  • Add the mushrooms and onion to the tomatoes and simmer gently for 5 minutes
  • Sieve the flour into a bowl. Rub in the margarine
  • Add the milk and mix to a stiff ball. Roll into a large ball around ½ inch in thickness
  • Place on a greased tin
  • Spread the tomato mixture on the base and sprinkle cheese, onion and mushrooms on top
  • Bake in the pre-heated oven for around 30 minutes, or until the base is cooked with a golden colour

Serving Suggestions
Serve with a light and crispy side salad

Source: safefood www.safefood.eu