Coronation Chicken

This dish is full of flavour thanks to the mild curry sauce and gets the best out of a lean meat like chicken.Coronationchicken

Ingredients – Serves 4 Adults

  • 4 lean chicken fillets, around 520g / 1lb 2½ oz.
  • 1 tablespoon of olive oil
  • 1 small onion, peeled and finely chopped
  • 1 tablespoon of curry powdercoronationchicken_table
  • 150ml / 5½ fl oz. of water
  • 1 heaped teaspoon of tomato puree
  • 1 x 125g / 4½ oz. pot of low-fat natural yogurt
  • Black pepper, to taste

Method

  • Gently heat a tablespoon of oil in a frying pan
  • Add the onion and cook on a low heat until soft
  • Place the chicken on the pan and cook until it is golden
  • Add a little water and cover the pan to stop the chicken from becoming too tough
  • After a couple of minutes, add the curry powder and the tomato puree
  • Coat the chicken with the mix, and then add the water and pepper
  • Simmer for 20 minutes
  • When the sauce is cooked, remove the pan from the heat
  • Stir in the yogurt
  • Leave to cool and store in an airtight plastic container until the picnic!

Serving Suggestions
Serve with a side salad when eaten cold or boiled brown rice when eaten hot.
About this Recipe: This recipe was adapted from 101+ Square Meals
Source: safefood www.safefood.eu