Avocado Salad Sandwich

Avacado sandwichAvocado is high in monounsaturated fats which can help to protect your heart and it also counts towards 1 of your 5 a day. Try to include, as here, at least 2-3 portions of your 5 a day at lunchtime.

Carbohydrate: This sandwich is low in sugars but remember to read the nutrition label for total carbohydrate content.


Ingredients – Serves 1 Adult

  • 2 slices of wholegrain bread
  • 1 teaspoon of wholegrain mustard
  • 2 leaves of lettuce
  • 4 slices of cucumber
  • 2 slices of ripe tomato
  • ¼ of a ripe avocado, sliced into strips
  • 55g of grated carrot



  • Spread the mustard onto each side of the bread
  • Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread
  • Top the whole thing with the remaining slice of bread
  • Wrap up in cling film and store in your lunchbox

Source: safe food www.safefood.eu