Poached Pears

Poached Pears (serves 4)

 

Ingredients:

200ml apple juice

1 cinnamon stick

4 just-ripe pears, halved lengthways and cores removed

60g flaked almonds, toasted

300g low fat natural yoghurt

 

Put the apple juice and cinnamon stick into a saucepan, along with 200ml water and 200ml apple juice. Bring to the boil.

 

Reduce to a simmer, and add the pears. Cover with a lid and cook for 10-15mins, or until the pears are tender. Remove the pears using a slotted spoon and set aside.

 

Bring the remaining juice to the boil, and reduce volume by half.

 

To serve, place half a pear in the centre of a plate, top with yoghurt and flaked almonds, and spoon a little of the reduced juice around the edge.

 

 

 

 

Nutritional analysis per serving:
Energy (kcal) 216
Protein (g) 7.3
Total Carbohydrate (g) 27.5
Of Which Sugars (g) 26.8
Fat (g) 9.3
Saturates (g) 1.2
Fibre (g) 4.6
Sodium (mg) 55
Salt equivalent (g) 0.1