Yoghurts can be a good snack between meals also or as a supper choice as they are low in Glycaemic Index.

Carbohydrate: Remember to count the total carbohydrate on the nutrition label below and not just the ‘of which sugars’ amount.
Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

Ingredients – Serves 1 Adult
1 small pot of natural yoghurt (125g)
3 tablespoons of fresh blueberries
2 tablespoons of muesli

Method
Mix everything together and eat immediately.

Source: Safefood www.safefood.eu