Your results indicate you are Low Risk

You are probably at low risk of having or developing Type 2 diabetes now. But don’t forget that your risk will increase with age. Therefore, keep your risk low by staying physically active, eating a healthy diet and thereby maintaining a healthy weight.

You are encouraged to read the articles below.

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  • Eat well to prevent type 2 diabetes

    You can minimise your risk by eating a healthy diet and getting moderate exercise, becoming more active and maintaining a healthy weight.

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    If you can cut just 150 calories off your normal eating each day, assuming that your weight is currently stable, over a year that works out as the equivalent to a weight loss of over a stone. Here are 50 easy ways to cut your calories by 50 or more.

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