Cookbook

Welcome to our online cookbook for people with or without diabetes. We have almost 300 delicious and healthy recipes from around the world, approved for people with diabetes.

We welcome any new recipes that you, our readers, would like to share. We have a professional dietician who will evaluate all submitted recipes and if found to be suitable your recipe will be included on the web site

The nutritional content of each of the recipes are included which can help you make the healthier choice when cooking, and the carbohydrate content is included for those of you counting carbohydrate as part of your diabetes management.

Remember the items in the baking and desserts sections are foods that may be high in carbohydrate or fat and therefore high in calories. If you are watching your weight these foods should be used in moderation!

Recipe of the day

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Bacon and avacado sandwich

1 long French stick
3 tbsp oil, olive
8 lean bacon rashers - grilled crisp
2 tomatoes, vine ripened, sliced
2 ripe avacados, peeled, stoned and sliced
A few basil leaves
Salt and black pepper to taste

Cut the bread in four and then each of these segments in half. Dip the cut sides into the olive oil. Place the bacon on the bread. Top with the sliced tomatoes and avacados. Season lightly, replace the top of the bread and enjoy.

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