Cookbook

Welcome to our online cookbook for people with or without diabetes. We have almost 300 delicious and healthy recipes from around the world, approved for people with diabetes.

We welcome any new recipes that you, our readers, would like to share. We have a professional dietician who will evaluate all submitted recipes and if found to be suitable your recipe will be included on the web site

The nutritional content of each of the recipes are included which can help you make the healthier choice when cooking, and the carbohydrate content is included for those of you counting carbohydrate as part of your diabetes management.

Remember the items in the baking and desserts sections are foods that may be high in carbohydrate or fat and therefore high in calories. If you are watching your weight these foods should be used in moderation!

Recipe of the day

PreviousNext
vote
 
 
 

Baked cod with a Bretonne sauce

4 cod fillets
1 small onion, finely chopped
1 tbsp parsley, chopped
200 g tomato, peeled, chopped
150 ml cider, dry
25 g cheese, grated, low fat
Flour, seasoned

Roll out the fish in the seasoned flour. Grease an ovenproof dish and place your fillets in it. Cover with chopped onion, mushrooms and parsley, then the tinned tomatoes. Season with salt and pepper and pour in the cider. Bake an a pre-heated oven at 180°C or gas 4 for 20 minutes. After 20 minutes remove from the oven, sprinkle with cheese and cook for a further five minutes or until golden brown. Can be served with rice, salad or new boiled potatoes.

Submit your recipe

Submit your recipe
Please read the instructions
  
   

Help

This section tells you how to get the best out of our huge collection of recipes.

Finding a recipe

On the search tab you can search for keyword, name of the recipe or one or more ingredients.