Main Meals

Sheperds Pie

Shepherds Pie Ingredients: 175g lean minced lamb 1 medium onion, chopped 2 carrots, peeled and grated pinch cinnamon

Spiced lamb with pitta

Spiced lamb with pitta Ingredients: 150g lean minced lamb 1/2 teaspoon ground cumin pinch chilli flakes 1 tablespoon

Smoked Haddock Florentine

Smoked Haddock Florentine Ingredients: 50g baby leaf spinach 1 clove garlic, crushed 2 tomatoes, sliced 2 pieces smoked

Steak with madeira and mushroom sauce

Steak with madeira and mushroom sauce Ingredients: 1 teaspoon olive oil 1 clove garlic, crushed 350g mixed mushrooms,

Rice noodles with prawns and vegetables

Rice noodles with prawns and vegetables Ingredients: 125g pack rice noodles 1 teaspoon sesame oil 2 spring onions,

Speedy salmon pasta

Speedy salmon pasta Ingredients: 2 tablespooons mixed fresh herbs, chopped grated rind and juice of 1 lime 2

Smoky chicken kebabs

Smoky chicken kebabs Ingredients: For the marinade: 2 tablespoons toasted coriander seeds 1 tablespoon toasted cumin seeds 4

Savoury meatloaf with onion gravy

Savoury meatloaf with onion gravy Ingredients: For the meatloaf: 225g lean minced beef 225g lean minced pork 50g

Sausage and tomato pasta

Sausage and tomato pasta Ingredients: 175g pasta shapes 2 teaspoons oil 4 good pork sausages, cut into bite

Tomato and tuna pasta

Tomato and tuna pasta Ingredients: 1 teaspoon oil 1 small onion, thinly sliced 1 clove garlic, finely chopped

Thai-style noodles with gingered pork

Thai-style noodles with gingered pork Ingredients: 1 teaspoon oil 150ml reduced-fat coconut milk 100g pork fillet, sliced 2.5cm

Tasty topped fish

Tasty topped fish Ingredients: 4 salmon portions Topping: 8 tablespoons of breadcrumbs 1 small onion or some spring

Tagliatelle carbonara

Tagliatelle carbonara Ingredients: 225g tagliatelle 1 teaspoon olive oil 100g lean back bacon, chopped 6 tablespoons light creme

Roasted vegetable pizza

Roasted vegetable pizza Ingredients: 50g gram (chickpea) flour 125g ground rice 50g cornflour 1/2 teaspoon bicarbonate of soda

Roasted vegetable and feta tart

Roasted vegetable and feta tart Ingredients: For the pastry: 125g self-raising flour 50g oatmeal 75g butter For the

Main meal suggestions including beef, chicken, fish, lamb, pork and vegetarian dishes

Sheperds Pie

Spiced lamb with pitta

Smoked Haddock Florentine

Steak with madeira and mushroom sauce

Rice noodles with prawns and vegetables

Speedy salmon pasta

Smoky chicken kebabs

Savoury meatloaf with onion gravy

Sausage and tomato pasta

Tomato and tuna pasta

Thai-style noodles with gingered pork

Tasty topped fish

Tagliatelle carbonara

Roasted vegetable pizza

Roasted vegetable and feta tart

Call Our Help Line

Contact Us