Breakfast

Breakfast ideas for you to try out

Ingredients: 100g frozen berries 200ml skimmed milk intense sweetener to taste Instructions 1. Place the berries and the

Ingredients: 100g ground rice 25g cornflour pinch salt 2 eggs, beaten 300ml milk a little oil for frying

Ingredients: 50g ready-to-eat dried apricots 150ml orange or apple juice 50g porridge oats 15g mixed seeds, toasted Instructions

1850 909 909

Diabetes Federation of Ireland
76 Lower Gardiner Street
Dublin 1
Tel: 01 836 3022
email: info@diabetes.ie

Registered Charity: CHY 6906

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