Cookbook

Welcome to our online cookbook for people with or without diabetes. We have almost 300 delicious and healthy recipes from around the world, approved for people with diabetes.

We welcome any new recipes that you, our readers, would like to share. We have a professional dietician who will evaluate all submitted recipes and if found to be suitable your recipe will be included on the web site

The nutritional content of each of the recipes are included which can help you make the healthier choice when cooking, and the carbohydrate content is included for those of you counting carbohydrate as part of your diabetes management.

Remember the items in the baking and desserts sections are foods that may be high in carbohydrate or fat and therefore high in calories. If you are watching your weight these foods should be used in moderation!

Recipe of the day

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Banana and mango coulis

600 ml water
2 mango, juicy, ripe
2 banana
8 tbsp rice, ground

Boil water in small pan. Add rice, cover and simmer gently for five minutes, stirring occasionally to prevent sticking. Allow to cool. Once warm, puree mango and banana and add to rice. Stir well and serve.

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